12/6/2023 0 Comments Beginner isometric workout![]() ![]() Amortization - a pause between eccentric and concentric.Concentric - the phase of a lunge where you push up and (hopefully) overcome gravity.Eccentric - the lowering phase of a lunge.There are three phases of a muscular contraction, (an isometric might be in the middle): Stopping at the bottom of your squat for a 1-3 count. ![]() An isometric sometimes called an "iso hold" is when a muscle contracts but, there is no change in its length.
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